This qualification covers the fundamental principles of mental health and wellbeing, equipping learners with the knowledge to understand key concepts, characteristics, and influencing factors. It explores how individuals can support their own wellbeing and that of others through effective communication, positive relationships, and the creation of supportive environments. Additionally, it introduces practical strategies for building personal resilience, helping learners to manage stress, adapt to change, and maintain emotional balance. The content is designed to raise awareness and promote positive mental health practices in everyday life and across a variety of workplace settings.